I wrote this workbook because I know what it's like to struggle with executive functioning, and I know most resources out there either talk down to teen girls or bury the useful stuff under fluff.
This isn't something you need to read front to back. Pick the section that speaks to you and start there. It's spaced out so it never feels overwhelming.
It's a 50-page digital workbook covering all 8 executive functions — working memory, inhibitory control, cognitive flexibility, task initiation, planning & organization, time management, emotional regulation, and metacognition. Each section is written to be read by the teen first, with:
What's happening in an ADHD brain
The specific moments that'll sound familiar
Practical tools grounded in current research
A section for the teen, a section for parents/caregivers, and a section for school staff, so everyone's working from the same page
Space to sit with it, not just skim past it
A full sources page is included at the back, so anyone who wants to dig deeper into the research can.
Instant digital download (PDF). Use it on your own, bring it into a therapy session, or hand it to a parent who's trying to understand what's going on.
I wrote this workbook because I know what it's like to struggle with executive functioning, and I know most resources out there either talk down to teen girls or bury the useful stuff under fluff.
This isn't something you need to read front to back. Pick the section that speaks to you and start there. It's spaced out so it never feels overwhelming.
It's a 50-page digital workbook covering all 8 executive functions — working memory, inhibitory control, cognitive flexibility, task initiation, planning & organization, time management, emotional regulation, and metacognition. Each section is written to be read by the teen first, with:
What's happening in an ADHD brain
The specific moments that'll sound familiar
Practical tools grounded in current research
A section for the teen, a section for parents/caregivers, and a section for school staff, so everyone's working from the same page
Space to sit with it, not just skim past it
A full sources page is included at the back, so anyone who wants to dig deeper into the research can.
Instant digital download (PDF). Use it on your own, bring it into a therapy session, or hand it to a parent who's trying to understand what's going on.