Research-Backed ADHD-Friendly Routines for Young Women
Discover research-backed, ADHD-friendly routines designed for young women seeking focus, balance, and flexibility.
When Our Phones Get in the Way: What Research Says About Parent Cell-Phone Use and Children’s Well-Being
Explore how everyday smartphone distractions shape parent-child connection—and discover simple, meaningful ways to stay present and boost kids’ well-being.
Why I Chose to Specialize in Girls and Women with ADHD
Discover the personal and professional reasons behind my decision to specialize in supporting girls and women with ADHD.